Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
The roots of Ashiatsu Oriental Bar Therapy ™ (AOBT ™) came from the Far East, but this American adaptation is truly a western phenomenon. The therapist carefully controls the weight of her body during the session using a set of paraellel bars for support and balance. The massage is a deep tissue treatment performed solely by the feet using deep compression effleurage strokes that glide over the body. This creates a structural change in chronic soft tissue damage. Correct application will provide deep relaxation and stimulate the lymphatic system of the body.
AOBT is suggested for people who like A LOT OF PRESSURE.
This be an effective tool for detoxification, weight loss, skin rejuvenation, relaxation and post workout muscle recovery. Sit and listen to relaxing music as the heat from the sauna takes your mind to another place. Showers are available if you would like to rinse off after your wonderful journey. This is by appointment only. Swim suits must be worn in the sauna. A release form must be signed before entering the sauna.